EDGE Personal Training

Compound Performance Training (Circuit Training)

1 Hour Appointment: Certified and experienced instructor; Strength training routines; Learn most efficient workout habits; All ages and fitness levels; Learn proper form and technique; Stay motivated and accountable; Gain muscle and reduce body fat; Compound Performance Training is a dynamic circuit training class that is designed to improve strength, power, and endurance; burn body fat and improve muscle tone. This class optimizes results by using density and lactic acid training programs.

Full Body Spin (unique spin class)

1 Hour Appointment: Certified and experienced instructor; Learn most efficient workout habits; All ages and fitness levels; Results-driven training and progress tracking; Program tailored to your individual needs; Stay motivated and accountable; Gain muscle and reduce body fat; This unique spin class combines high intensity spin intervals with upper-body weight lifting techniques; creating a full body training effect - and with it - full body lactic acid surges that will leave your body fat defenseless.